“A deep exhale I didn't know I needed.”

This is a digital workshop.

Learn my monochromatic painting technique from my popular collection. We will cultivate peace, play, and creative expression.

Step into a soulful, calming space where art meets mindfulness. The Meditative Blue Workshop is a 40-minute virtual experience designed to help you slow down, reconnect with yourself, and explore the emotional layers of creativity through painting.

Whether you’re a seasoned artist or haven’t picked up a brush in years, this workshop is for anyone craving a moment of calm and self-expression. Together, we’ll begin with a grounding somatic exercise to ease into presence, followed by step-by-step guidance to create your own blue-inspired postcard.

This isn’t about perfection or technique—it’s about letting go, tuning in, and allowing the paint to guide you.

You’ll leave feeling grounded, inspired, and ready to keep creating long after the session ends.

What’s Included:

• A 40-minute guided painting session with Michelle Schultz.
• A soothing somatic exercise and meditation to help you relax and connect.
• Step-by-step instructions to create your own blue work of art.
• Lifetime access to the recording so you can revisit the experience anytime.

   

• ***Bonus: Get my guide to creating sanctuary

  AND a list of sensory tools I use on a daily basis to feel calm.

No experience is necessary—just bring your curiosity, a few simple materials, and an open heart.

Join us and discover the calming, soulful power of painting.

You will receive your workshop straight in your inbox by email!

_________________________

**Legal Disclaimer: This workshop is intended to support creativity expression and relaxation. It is not intended to diagnose, treat, or cure any physical, emotional, or mental health condition.

Michelle Schultz is not a licensed medical professional, therapist, or mental health practitioner. The practices and guidance offered are based on personal experience and artistic perspective, not professional medical or psychological training. If you are experiencing physical or mental health challenges, please seek support from a qualified healthcare provider.